{"id":4187,"date":"2022-02-14T20:49:10","date_gmt":"2022-02-15T03:49:10","guid":{"rendered":"https:\/\/moneyripples.com\/?p=4187"},"modified":"2022-02-14T20:49:12","modified_gmt":"2022-02-15T03:49:12","slug":"dealing-with-anxiety-at-work-with-adrian-gostick","status":"publish","type":"post","link":"https:\/\/moneyripples.com\/money-ripples-st\/?p=4187","title":{"rendered":"Dealing with Anxiety at Work with Adrian Gostick"},"content":{"rendered":"\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Dealing with Anxiety at Work with Adrian Gostick | EP556\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/tqEKv-J8nvQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>The COVID-19 pandemic has brought a lot of drastic changes in everybody\u2019s lives, but one thing we don\u2019t talk about as much as we should is the impact it has on our mental health. In this episode, we have Adrian Gostick to talk about how to deal with anxiety at work.<\/p>\n\n\n\n<p>Adrian Gostick is a best-selling author and one of the authors of The Carrot Principle. He has provided some of the world\u2019s largest organizations support on how to manage change, lead employee engagement, and create high-performance cultures.<\/p>\n\n\n\n<p>Listen to this episode to learn more about how you can help your team remove the stigma on mental health and successfully overcome anxiety at work!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"quotables\">Quotables<\/h3>\n\n\n\n<p>\u201cFinancial success is great, but we also have to make sure that we\u2019re successful within ourselves.\u201d<\/p>\n\n\n\n<p>\u201cTen people can accomplish a heck of a lot more compared to one, no matter how brilliant that one is.\u201d<\/p>\n\n\n\n<p>\u201cWith the pandemic, all of a sudden, the anxiety and stress many people were feeling in private became very public because we were all feeling it.\u201d<\/p>\n\n\n\n<p>\u201cNow what we\u2019re finding is that about a third of all Americans have a full-blown anxiety disorder and more than 42% of people in their twenties. This is an epidemic that we\u2019re still not talking about more than we should.\u201d<\/p>\n\n\n\n<p>\u201cWe gotta take better care of ourselves and we also gotta take much better care of our teams way more than before, and start to bring up this mental health aspect.\u201d<\/p>\n\n\n\n<p>\u201cIf you wanna become successful financially and as a leader, start everyday with yourself.\u201d<\/p>\n\n\n\n<p>\u201cFind a way to start your day in a positive way.\u201d<\/p>\n\n\n\n<p>\u201cWhen my leader cares, I am actually going to care about what they care about.\u201d<\/p>\n\n\n\n<p>\u201cWhat we can do is talk about work issues in a way that shows \u201cI\u2019m here for you and I care\u201d.\u201d<\/p>\n\n\n\n<p>\u201cWe\u2019re not asking for managers to become therapists, by any means. We\u2019re asking them to be empathetic.\u201d<\/p>\n\n\n\n<p>\u201cBreathe in four, hold in four, release four.\u201d<\/p>\n\n\n\n<p>\u201cThe human mind isn\u2019t capable of holding two thoughts at a moment. If I am grateful for what I have, what\u2019s happened, what is going on right now, I can\u2019t be anxious at the moment.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The COVID-19 pandemic has brought a lot of drastic changes in everybody\u2019s lives, but one thing we don\u2019t talk about as much as we should is the impact it has on our mental health. In this episode, we have Adrian Gostick to talk about how to deal with anxiety at work. Adrian Gostick is a <a href=\"https:\/\/moneyripples.com\/money-ripples-st\/?p=4187\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Dealing with Anxiety at Work with Adrian Gostick<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":4188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cashflow-expert"],"acf":[],"rttpg_featured_image_url":{"full":["https:\/\/media.moneyripples.com\/wp-content\/uploads\/2022\/02\/14204645\/Dealing-with-Anxiety-at-Work-with-Adrian-Gostick.jpeg",1280,720,false],"landscape":["https:\/\/media.moneyripples.com\/wp-content\/uploads\/2022\/02\/14204645\/Dealing-with-Anxiety-at-Work-with-Adrian-Gostick.jpeg",1280,720,false],"portraits":["https:\/\/media.moneyripples.com\/wp-content\/uploads\/2022\/02\/14204645\/Dealing-with-Anxiety-at-Work-with-Adrian-Gostick.jpeg",1280,720,false],"thumbnail":["https:\/\/media.moneyripples.com\/wp-content\/uploads\/2022\/02\/14204645\/Dealing-with-Anxiety-at-Work-with-Adrian-Gostick-150x150.jpeg",150,150,true],"medium":["https:\/\/media.moneyripples.com\/wp-content\/uploads\/2022\/02\/14204645\/Dealing-with-Anxiety-at-Work-with-Adrian-Gostick-300x169.jpeg",300,169,true],"large":["https:\/\/media.moneyripples.com\/wp-content\/uploads\/2022\/02\/14204645\/Dealing-with-Anxiety-at-Work-with-Adrian-Gostick-1024x576.jpeg",1024,576,true],"tf-client-image-size":["https:\/\/media.moneyripples.com\/wp-content\/uploads\/2022\/02\/14204645\/Dealing-with-Anxiety-at-Work-with-Adrian-Gostick.jpeg",120,68,false],"1536x1536":["https:\/\/media.moneyripples.com\/wp-content\/uploads\/2022\/02\/14204645\/Dealing-with-Anxiety-at-Work-with-Adrian-Gostick.jpeg",1280,720,false],"2048x2048":["https:\/\/media.moneyripples.com\/wp-content\/uploads\/2022\/02\/14204645\/Dealing-with-Anxiety-at-Work-with-Adrian-Gostick.jpeg",1280,720,false],"bloom_image":["https:\/\/media.moneyripples.com\/wp-content\/uploads\/2022\/02\/14204645\/Dealing-with-Anxiety-at-Work-with-Adrian-Gostick-610x343.jpeg",610,343,true]},"rttpg_author":{"display_name":"Danielle Hollembaek","author_link":"https:\/\/moneyripples.com\/money-ripples-st\/author\/daniellehollembaekgmail-com"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/moneyripples.com\/money-ripples-st\/?cat=1\" rel=\"category\">Cash Flow Expert<\/a>","rttpg_excerpt":"The COVID-19 pandemic has brought a lot of drastic changes in everybody\u2019s lives, but one thing we don\u2019t talk about as much as we should is the impact it has on our mental health. In this episode, we have Adrian Gostick to talk about how to deal with anxiety at work. Adrian Gostick is a&hellip;","_links":{"self":[{"href":"https:\/\/moneyripples.com\/money-ripples-st\/index.php?rest_route=\/wp\/v2\/posts\/4187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moneyripples.com\/money-ripples-st\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moneyripples.com\/money-ripples-st\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moneyripples.com\/money-ripples-st\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/moneyripples.com\/money-ripples-st\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4187"}],"version-history":[{"count":1,"href":"https:\/\/moneyripples.com\/money-ripples-st\/index.php?rest_route=\/wp\/v2\/posts\/4187\/revisions"}],"predecessor-version":[{"id":4189,"href":"https:\/\/moneyripples.com\/money-ripples-st\/index.php?rest_route=\/wp\/v2\/posts\/4187\/revisions\/4189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moneyripples.com\/money-ripples-st\/index.php?rest_route=\/wp\/v2\/media\/4188"}],"wp:attachment":[{"href":"https:\/\/moneyripples.com\/money-ripples-st\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moneyripples.com\/money-ripples-st\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moneyripples.com\/money-ripples-st\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}